5 Ways To Improve Your Heart This Week

Follow your heart.

It's good advice to follow your heart. It's even better advice when we know that we weren't meant to wall off our heart to avoid ever sharing it with those around us. Hearts aren't meant to be focused on themselves. This is true of our physiological heart supplying life to the rest of our body. It is true also of the metaphorical heart that we're meant to follow. Life, both physical and metaphorical, becomes abundant when our hearts give effortlessly where it's needed. This week let's have a heart for those around us. And then, let's follow our hearts.

Don't Forget:

- You can reference Simple Help using "@gohelpsomebody" on FB, Twitter or Instagram.

- Add the hashtag "#simplehelp" to any related post on social media. Use it, and the whole tribe of helpers can easily see ways we are making a difference!

For the week of July 22 - July 26

Actions: The Simple Helps to remember

  • Monday - Give someone a thumbs up or a pat on the back.

    “No act of kindness, no matter how small, is ever wasted.” – Aesop

  • Tuesday - Pack up what you don’t need/use/wear, put it in your car, and donate it the next time you drive by a Goodwill or used clothes receptacle.

    “Helping others is the secret sauce to a happy life.” ― Todd Stocker

  • Wednesday - Ask the person behind you in line if they'd like to go ahead of you.

    “There is nothing more beautiful than someone who goes out of their way to make life beautiful for others.” ― Mandy Hale

  • Thursday - Deposit money in a vending machine for the next person who will use it today.

    “You have not lived today until you have done something for someone who can never repay you.” ― John Bunyan

  • Friday - Smile at someone who looks like they could use a boost.
    “A kind gesture can reach a wound that only compassion can heal.” ― Steve Maraboli

Be awesome. Make someone's day.  Join the rest of us this week and go help somebody!